Your smile is one of your greatest assets, but if you have yellow, stained teeth, it could be working against you. Whether you realize it or not, the color of your teeth says a lot about you. Accumulated stains can make your teeth look unsightly and yellow, which doesn’t help to leave a great first impression.
It might seem a bit shallow, but in the real world, people are constantly judging others based on their appearance. We can’t blame them because they don’t have anything else to go on.
Before two people have formed some sort of relationship, they subconsciously judge each other based on physical appearance. The color white is associated with cleanliness, so when you see someone with white teeth, you automatically assume that they take care of their teeth, which means there is a good chance that they take care of the rest of their body.
If your teeth are stained, you’ve probably looked into a number of different toothpastes and home remedies. Some people tell you to use cacao while others swear by coconut oil. One of the latest suggestions involves the use of turmeric.
Before you try any DIY solution, it’s a good idea to understand the biology, mechanics and science behind the suggestion. You should also have a decent understanding of the benefits and risks. Some of the best solutions for teeth whitening come from a combination of experience and science.
What Is Turmeric?
Turmeric is frequently used as a cooking spice, and it’s a type of root. It’s believed to have some medicinal properties, which includes anti-inflammatory and digestive benefits.
According to some people, turmeric is even capable of curing cancer. Since the color of turmeric is bright yellow, it might not seem like the best choice for teeth whitening, but you’ll have to keep reading to find out if it works.
What Is Turmeric Toothpaste?
You won’t find this toothpaste in your local grocery store. Turmeric toothpaste is a DIY recipe, and you should know that turmeric has astringent properties. In its natural form, it’s also an abrasive material.
When purchased from the store, turmeric comes in the form of a bright yellow powder. There are several different recipes that you can use, and for the most part, they’ll provide very similar results.
Recipe for Turmeric Toothpaste
A basic recipe for this toothpaste consists of one part coconut oil, one part baking soda and two parts turmeric powder. You’ll need to mix all of these ingredients together, and you’ll end up with some paste. Once you’ve mixed the ingredients, make sure to store them in a cool location.
How to Whiten Your Teeth with Turmeric
There are several different ways to use this ingredient for whiter teeth. The toothpaste mixture is one of the easiest methods, and it can produce favorable results. If you don’t want to mix turmeric with coconut oil and baking soda, you can mix it with nothing but water. The exact recipe isn’t as important as the final product. You need to make sure that you end up with a gritty paste.
Once you have a thick paste, use it to gently brush your teeth. For the best results, you should brush with the paste for about four minutes. When you’re finished brushing, make sure to thoroughly rinse your mouth with water.
You should keep rinsing your mouth until clear water is coming out. Before you start brushing your teeth with the paste, you should know that turmeric tastes disgusting, so it’s unlikely that the brushing experience will be enjoyable.
Since it can stain your toothbrush, you should consider using a brush that you don’t care about or can throw away. Despite the nasty taste, the benefits of brushing with turmeric are worth it.
Chewing On Turmeric
Most people would agree that the toothpaste is much easier to use, but it’s not the only way to whiten your teeth with turmeric. You always have the option of chewing on it.
In India, it’s quite common to see people chewing on turmeric roots. After purchasing the ingredient in root form, bite off a manageable piece of the root. You should be able to chew comfortably while passing the root across as many teeth as possible.
When you’re finished, spit out the root and thoroughly rinse your mouth. Turmeric contains vitamins and has antimicrobial properties, which is why it’s safe for your mouth.
Does Turmeric Really Whiten Teeth?
If you’re reading this, you want to know if turmeric has the power to remove unsightly stains and restore dazzling glory to your yellow teeth. Turmeric is commonly grown in Asia, and it’s a part of the ginger family. It’s viewed as a mild abrasive and can be used in a variety of home remedies.
You can use it as a standalone solution or mix it with other ingredients. Due to its natural properties, turmeric can help to protect your gums and whiten your teeth.
One of the main reasons why people choose to whiten their teeth with turmeric is because it doesn’t cause side effects. If used often enough, it can remove stains and give your teeth a polished appearance.
Since it contains curcumin, turmeric can be very effective at protecting your teeth from bacteria, which helps to prevent tooth decay. If you’re planning to use turmeric regularly, you must know that it’s an abrasive material, so it shouldn’t be used more than once per day.
Side Effects and Results of Turmeric Teeth Whitening
In Asia and India, turmeric root has been used for decades. It’s a natural ingredient and has the ability to whiten teeth. It offers anti-inflammatory and anti-bacterial benefits, which can improve your oral hygiene. Since the turmeric root is a natural ingredient, it doesn’t produce any negative side effects.
Although it does have the ability to remove stains and whiten teeth, you shouldn’t view it as a miracle solution. Many natural ingredients can remove stains, but they won’t give you the same level of results that you’d get from professional teeth whitening.
According to some studies, turmeric can lower testosterone in men. It can also slow blood clotting, so it’s not a good choice if you’re planning to undergo surgery within the next two weeks. Turmeric root should be avoided by individuals who have gallbladder issues because it can worsen these problems.
Why Consumers Are Avoiding Whitening Strips
You’ve seen the whitening products available in your local grocery store. Many top brands create and sell whitening strips. Experts say that you shouldn’t use OTC whitening strips more than twice per year, and if you ignore this advice, you could end up with some unwanted sensitivity issues.
A lot of people don’t realize how whitening strips affect your teeth. One of the major downsides is increased sensitivity, which can last for several months. If you use whitening strips often, you might’ve noticed that your teeth are starting to become translucent.
To be fair, these are some of the well-known side effects of using over-the-counter whitening strips. They can make your teeth ache and cause your gums to recede. The main cause of these side effects is carbamide peroxide, which is the active ingredient used in most OTC whiteners.
Aside from causing your gums to recede, this ingredient can cause moderate irritation of your gums. When bleaching agents are overused, they can make your teeth become brittle, translucent around the edges and chalky.
Another potential side effect of whitening strips is reduced protection against future stains. After being treated with these products, your teeth can become yellow faster than they did before treatment. In other words, the products become less effective when they’re used more often.
Since many whitening products are still new, the long-term effects of the products aren’t known. If they see something inside of a grocery store, most people assume the product is safe and has been thoroughly studied. Unfortunately, this isn’t always the case.
According to an older study, the use of conventional whitening products can put young adults at a greater risk for oral cancer. The study was quite small and doesn’t provide definitive results, but it wouldn’t be logical to completely ignore.
Higher concentrations of the chemicals used in many whitening products have been found to cause genotoxic effects. Due to the potential side effects of harsh chemicals, many consumers have stopped using conventional whitening products, and they’re switching to natural alternatives.
How Turmeric Benefits Your Oral Health
When you start making and using your own health products, you’ll notice that they’re very effective for cleansing your body of toxins. They can also provide your body with healthy compounds, which you might not have received any other way.
For quite some time, turmeric has been used to obtain youthful skin, and it has even been shown to improve oral health. It can have a positive effect on gingival inflammation and has the power to relieve certain types of dental pain.
Can Turmeric Whiten Your Teeth?
Everyone is different, so you might not get the same results as others. Depending on the unique properties of your teeth, there is always a chance that you’ll get even better results than others.
If you’re planning to whiten your teeth with this natural remedy, you should know that it’s not designed to be used as a one-off treatment. For the best results, you’ll need to regularly brush your teeth with turmeric toothpaste.
It’s unlikely that you’ll notice significant results after a single treatment, but if you start using turmeric and stay consistent, it will produce the whitening effects that you’re looking for.